Resilient, Rested & Regulated.
an 8 week program designed to help you find real and long lasting solutions for your anxiety and discover a life with more ease.
This is perfect for you if:
You have constant feelings of anxiety and it impacts how you show up in your relationships.
You’ve tried some things to help but nothing ever seems to work long-term (or it all feels like too much).
You’ve been deep diving into self help on social media, books and podcasts but despite how much you learn you struggle to apply it yourself.
You struggle with feelings of ‘not being good enough’ and constantly question and criticize yourself.
You’re starting to feel exhausted from the constant overwhelm and efforts to help yourself.
And you want to:
Know what to do in an anxiety flare - feel in control of anxiety.
Enjoy nervous system flexibility - know that you can handle stress and anxiety.
Feel less rushed in your healing journey.
Feel like you’re enough.
Really make some progress in your healing journey, without burning out or doing absolutely EVERYTHING or almost nothing at all.
Feel a general sense of ease in your life, like the tabs can be closed, you can switch off, and it’s gonna be okay.
TLDR:
8 week group membership
Live video calls + recordings and handouts
A group community
& so much more
Stick around if:
You want some clear guidance on how to support yourself through anxiety.
You want to better understand your anxiety and find long-term solutions.
You want to feel ease and joy as a normal part of your life.
You want to hang out with your friends and come home with the best vibes, no more ‘do they hate me now?’ or ‘did I say something annoying or share too much?’ thoughts.
The Details
5 group calls (these will be recorded in case you can’t make it).
Extra juicy info in between calls via handouts and recordings.
A group chat for that community vibe + detailed check ins from me.
Personalised recommendations for root cause healing (so you’re not trying to do it all).
Includes your very own liquid Passionflower - my FAV anti-anxiety herb (if safe for you).
Online tea making night!
You’ll receive a package that includes several herbal teas for nervous system support, stress and anxiety reduction.
We’ll make little individualised tea blends together and I’ll teach you what each of the herbs do. Think, ‘Sleepy Tea’, ‘Stress Tea’, ‘Bath Mix Tea’.
Week 1
(Live call)
- Learn the differences between overwhelm/anxiety & dysregulation.
-Learn tools to feel better in each of those situations.
Week 2
(Recording)
- Understand stress cycles, how to close them, how they feel in your body and how this fits into stress, overwhelm and anxiety
Week 3
(Live call)
- Understand the deeper root cause of your anxiety, go through Anxiety Root Cause Quiz together.
Week 4
(Live call)
- Reducing health anxiety & overwhelm with simple nutrition strategies.
-Learn how to trust yourself and the food you choose.
Week 5
(Recording)
-Practical tips to use at home to start healing your root cause of anxiety.
Week 6
(Live call)
- Start to build your anxiety toolbox, taking what we’ve learnt so far and build real support strategies for acute and general anxiety.
Week 7
(Recording)
- Build the structure for your toolbox - build it into google calendar, hard copy diary, print off and keep in the open. We’re using the stuff you’ve built, it’s not just another thing to go on the list to do one day.
Week 8
(Live call)
-Learn the importance of doing less, making space for joy and time to do nothing.
-Final questions and putting all the pieces together.
FAQS
Q: What if I feel anxious in group settings?
A: I totally get the nerves around a group program, but don’t forget you’ll be with other like minded people, and I personally make sure each person is suited for this super safe and supported space. You’ll warm up so quickly and it’ll become a beautiful community.
A group program can support you in a totally different way, you get to feel less alone in this journey, you get more amazing brains in your space. It’s pretty magical.
I want you to leave this program feeling empowered to use your anxiety toolbox so that you don’t feel like everything is falling apart when anxiety comes up.
I want you to feel like you’ve got a deeper understanding of where anxiety is coming from you.
I want you to feel like you can take a break from healing, and come back when you’re ready.
I want you to have space for integration of the things you’ve learnt - and I want you to feel like where you’re at is enough.
I want your life to feel more easeful - in your body, mind, and in your day to day life.
I want you to find, and like who you are underneath the anxiety.
I’ve been there, I’ve been in the dark pits of anxiety, and the lower, but constant churning belly level of anxiety - it’s so draining, and it almost feels like it’s part of your personality, it’s so constant. But I can tell you it really truly can get better, to the point where
‘I don’t even know what anxiety feels like anymore’
(as one of my clients said).
Anxiety is supposed to be an emotion, it should be able to come by, say a quick hello and leave your body - not suffocate you all day and night, and cause you constant yucky physical symptoms.
This program has been designed to help you reduce those symptoms, long term, so that you can fill your world with more important things like rest, joy, and whatever you love to do, without being held back.
And who the heck am I to run this program with you?
Well, I’m Kita. I’m a recovering people pleaser, rare anxiety experiencer (now days), and a Naturopath with an entire business built to support humans feel less anxious, for good.
I spend every week in clinic helping my gorgeous clients feel better, less anxious and more empowered.
I’ve also got a long af journey with anxiety (more than half of my life). And I built this program with:
a) my degree
b) my personal experience
c) the tools and lessons I found life changing along the way
d) clinical evidence
I wanted to offer a more financially accessible program to help guide you on your anxiety journey.