Resilient, Rested & Regulated.

your 8 week group program to understand & reduce anxiety, slow the heck down, and live a more easeful life.

This is perfect for you if:

You’re feeling overwhelmed with trying to do it all in your healing journey.

You’re learning constantly, on insta, tiktok, audio books and podcasts (and you’re trying to implement it all).

You’ve tried to reduce your anxiety and it didn’t work, and you think it might be your personality.

You’re planning months ahead just to feel in control of the chaos in your life.

You feel like being ‘good enough’ isn’t real but ‘perfect’ is (sorry, but we’re gonna work on this).

And you want to:

Feel in control of your anxiety and have nervous system flexibility.

Go to sleep and wake up with a clear and quiet brain.

Feel less rushed in your healing journey.

Feel regulated and like you can actually handle stress that gets thrown at you.

Really make some progress in your healing journey, without burning out or doing absolutely EVERYTHING or almost nothing at all.

Feel a general sense of ease in your life, like the tabs can be closed, you can switch off, and it’s gonna be okay.

Sign up for the waitlist here

TLDR:

  • 8 week group membership

  • Live video calls + recordings and handouts

  • A group community

  • & so much more

Stick around if:

  • You want some clear guidance on how to support yourself through anxiety.

  • You want to understand the root cause of anxiety and actually start to feel better.

  • You’re ready to learn how to slow down and genuinely rest (even if that sentence scares the heck out of you)

  • You’re not sure who you are underneath all of that anxiety but you’re ready to find out.

  • You want to hang out with your friends and come home with the best vibes, no more ‘do they hate me now?’ or ‘did I say something annoying or share too much?’ thoughts.

The Details

  • Fortnightly group calls (these will be recorded in case you can’t make it)

  • Extra juicy info in between calls via handouts and recordings

  • A group chat for that community vibe + check ins from me

  • Includes your very own liquid Passionflower - my FAV anti-anxiety herb (if safe for you)

  • Online tea making night!

    You’ll receive a package that includes several herbal teas for nervous system support, stress and anxiety reduction.

    We’ll make little individualised teas together and I’ll teach you what each of the herbs do. This is going to be VERY cute.

Week 1
(Group call)
- Anxiety root causes
- Anxiety cause quiz

Week 2
(Recording & Handout)
- Learn how to reduce anxiety at home
- Learn how to recognise when you’re feeling anxious/overwhelmed/dysregulated and what to do.

Week 3
(Group call)
- Reducing wellness overwhelm
- Learn how to rest, practice balance and imperfection

Week 4
(Recording & Handout)
- Learn what stress cycles are and how to close them to feel calm and reduce overwhelm

Week 5
(Group call)
- Learning how to build your tool kit - what do use consistently, and what to bring in as needed
- How to reduce overwhelm while on your healing journey

Week 6
(Recording & Handout)
- Building the structure to support your tool kit - from google calendar to daily check lists.
- Plus learn when they’re useful
vs when they’re too much.

Week 7
(Group call)
- Learn how and WHY to do nothing.
- Bringing joy back into your healing journey
(for better healing).

Week 8
(Group call for final check in)
- Learn gentle food tips for anxiety without feeling
like it needs to be perfect.
- Final Q&A for everything you’ve learnt so far - tips on anything you need support implementing/understanding.

PRICING

Sign up for the waitlist here

I want you to leave this program feeling empowered to use your anxiety toolbox so that you don’t feel like everything is falling apart when anxiety comes up.

I want you to feel like you’ve got a deeper understanding of where anxiety is coming from you.

I want you to feel like you can take a break from healing, and come back when you’re ready.

I want you to have space for integration of the things you’ve learnt - and I want you to feel like where you’re at is enough.

I want your life to feel more easeful - in your body, mind, and in your day to day life.

I want you to find and like who you are underneath the anxiety.

I’ve been there, I’ve been in the dark pits of anxiety, and the lower, but constant churning belly level of anxiety - it’s so draining, and it almost feels like it’s part of your personality, it’s so constant. But I can tell you it really truly can get better, to the point where
‘I don’t even know what anxiety feels like anymore’
(as one of my clients said).

Anxiety is supposed to be an emotion, it should be able to come by, say a quick hello and leave your body - not suffocate you all day and night, and cause you constant yucky physical symptoms.

This program has been designed to help you reduce those symptoms, long term, so that you can fill your world with more important things like rest, joy, and whatever you love to do, without being held back.

Nikita Maddren on a pink background. Nikita has her hair down, tortoise shell glasses on, and a dark blue crop top that says 'nmn'. She's also wearing some necklaces.

And who the heck am I to run this program with you?

Well, I’m Kita. I’m a recovering people pleaser, rare anxiety experiencer (now days), and a Naturopath with an entire business built to support humans feel less anxious, for good.

I spend every week in clinic helping my gorgeous clients feel better, less anxious and more empowered.

I’ve also got a long af journey with anxiety (more than half of my life). And I built this program with:
a) my degree
b) my personal experience
c) the tools and lessons I found life changing along the way
d) clinical evidence

I wanted to offer a more financially accessible program to help guide you on your anxiety journey.