The Healing Intensive.

your three month personalised
program to understand and
move through anxiety.

Do you leave social situations overthinking everything you said or the way that you showed up?

Do you describe yourself as an anxious person?

Do you suffer from physical symptoms of anxiety like nausea, pain, brain fog, racing heart, crappy sleep or sweating?

Or does it live in your head? With overthinking, catastrophising, ruminating or ceaseless thoughts?

Do you feel like there’s a more authentic version of you hanging around under that layer of anxiety?

Are you sick of being ruled by anxiety and ready to live your life the way YOU want to live it?

This program might just be perfect for you - whether you’re at the start of your journey, or you’ve been working on it for years.

This is a combo of all of the stuff that supported me in my own anxiety journey; I’ve packaged it all up so that you can get started on feeling better.

This program isn’t a promise to cure anxiety - it’s made to empower you to understand anxiety, to reduce it, to find calm and live life as your authentic self. It’s a 3 month focus in a larger healing journey.

What you’ll get:

Your initial appointment (up to 1 hour).

4 x follow up appointments (up to 45 minutes each - 1 every 3 weeks)

Tuesday - Thursday voice/text support - For those moments when you need extra support, want tips on how to get through high anxiety, etc. This is extra access to me is not available through my regular 1:1 consults.

1 mini passionflower bottle for high anxiety moments.

Personalised journal

Plus bonus extras including nervous system focused recipes, meditation links and journal prompts.

10% off herbs and supplements.

Nikita smiling looking to the side, holding an open book with a pen. Wearing a black dress and a pink flowy top. The background is a tin shed with some blue and yellow graffiti.

The Healing Intensive
is for you if:

  • You want to take control of your life and enjoy the day to day moments without that big anxiety cloud over your head.

  • You’re ready to commit to yourself and live more freely - you just need to learn how.

This program doesn’t just focus on the physical - to have long lasting change we will work on mindset and the emotional side of healing too.

  • Herbs and supplements are a highly recommended addition to this program (not included in the pricing below). We’ll use these to work on your cause of anxiety - for example, if we’re working on your nervous system, we’ll use herbs such as passionflower and oats, and nutrients such as Magnesium and B vitamins.

    Extra testing is also available at an extra cost - it’s incredibly helpful but you can still make huge improvements without it. We’d be looking at things like gut microbiome testing, thyroid testing, full blood count, etc, depending o your needs.

  • If you need to hit pause - that's okay, life happens - you can pause The Healing Intensive up to 2 times - must be finished within 6 months from the date of purchase.
    (It’s recommended to complete this within the 3 months to get the most out of it).

you’ll leave this program feeling calmer, more like your authentic self, and empowered to handle anxiety when it comes up.

you’ll be ready to handle tricky situations, knowing that you have the tools to succeed. You’ll leave knowing how to treat yourself kindly and be a little closer to loving all of you.

this program is built for you - it’s individualised care filled with a tonne of goodies to genuinely help you change your life.

Pricing

Book in your spot with a
$160 deposit + $70 a week for 12 weeks

Prefer to pay in full? That’s doable too! We’ll chat all about it in our free chat or initial appointment.

Got questions?

Reach out via Email or Instagram or book in for a free chat to find out if this is the right fit for you —->

I’m Kita - I’ll be working with you
in your healing journey.

I’m a Bachelor Qualified Naturopath, and I’ve been working with mental health clinically for years now. I’ve got my own personal history with anxiety and mental health, and this combo of personal and professional experience is the perfect mix
to support you.

I will hold space for you, I will hear you, believe you.

I’ll support you in a way that meets you where you’re at - baby steps are my best friend.

I’m very very excited to get to know you and be a part of your anxiety journey.