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Get to know your underlying physical root cause - perfect for you if you’ve done a bunch of mindset stuff and you still feel anxious af.

Free Anxiety Root Cause Quiz

Anxiety Audit call - let’s get you some immediate anxiety relief & make a plan to get long term anxiety relief through deeply understanding your driving factors of anxiety.

Let’s get you feeling like you again.

Anxiety Audit

My 8 week program perfect for you if you’re a busy, type A perfectionist, always on the run, and you’re anxious (but you don’t wanna be).

Resilient, Rested & Regulated

Freebies

Are your hormones contributing to your anxiety?

Let’s find out:

Quiz & Training
Beyond The Bleed: Reclaiming Your Cycle in a Patriarchal World
Actually, You Can: How High Achievers Can Overcome Their Anxiety Naturally
The Friend Request Pod: We're Very Loveable
Core Convos with Bec: Nikita Maddren Naturopathy
Mums and Microbes: Postpartum Anxiety

Leave Me Alone: How to heal your anxiety… for good.

Free Masterclass

Coming Soon

Podcast Epis to get you started