Soothe The Nervous System.
3 months - 1 on 1
Calming the shiiiiit out of your nervous system.
So you can finally think, breathe, sleep & exist peacefully.
Learn exactly what helps your body feel safe, so that anxiety can get out of the driver’s seat.
Who is this for?
This is for you if you’re exhausted by anxiety. If you wake up anxious, go to bed anxious, avoid social situations cause you’re anxious, or go to the event but kinda black out the whole time you’re there.
If you’re struggling to get enough water, sleep, or food into you.
This is also for you if you’re ‘high functioning’ - if your anxiety actually looks like over scheduling, keeping up with every friend, every family member, uni & work, and travel. Annnnd then every now and then you come crashing down. You get sick, or exhausted, you cocoon for a day or 2 and start all over again.
Soothe is made for you, if you’ve tried to do all the right things to feel calm, you’re at the gym classes, the pilates classes, you go for your walks, you’ve got your morning & evening routines, you drink the water, maybe you’ve cut out coffee, sugar, gluten & dairy - just to try get a handle on your anxiety.
Soothe is made for the perfectionists, the Type A, the type B & the all or nothing girlie.
Soothe is for you if you’re:
Ready to finally feel in control, and get back in the driver’s seat of your own brain and body.
Ready to fall asleep without the racing mind, the ruminating & the overthinking.
Ready to wake up actually excited for your day, instead of dreading when the next panic attack will be.
Dreaming of a time where you don’t have to do 150 different wellness tasks every day to stay somewhat on top of the anxiety.
Ready to finally get to the bottom of your physical root cause of anxiety, and start to understand the patterns and behaviours that are keeping you anxious.
Ready to begin the journey to truly healing your anxiety, long term. Starting with calmmming down the anxiety fire and giving you space to breathe and understand what’s underneath that fire.
Excited to be guided through a program that gives you a safe space to exist as you are, while moving towards a calmer, more authentic version of you.
Soothe The Nervous System
for no more
Racing mind
Random sweating
Brain blanks
Panic attacks
Dry mouth
Insomnia
Belly flips
Butterflies
Avoidance
Dread
Over-committing
Physical symptoms (like IBS)
This is how we do it:
I help you to create safety in your body through these nervous system calming and regulating activities:
Herbal Medicine
External tool to reduce anxiety and help you feel grounded - giving you some peace and quiet in your mind. This is suuuch an important part to actually sticking with what you learn and implement over the 12 weeks.
Foundational health habits
Done slowly, simply and with my guidance so it actually sticks. Learn things like how to eat enough, what to eat for your nervous system,
how to actually rest & why to rest.
Nervous System Regulation
Understand exactly what your nervous system needs to really learn how to regulate and feel good. Get access to my favourite regulation tools, and do it in a way that isn’t overwhelming, life consuming, or all or nothing.
External Factors
Understand how things like the patriarchy and capitalism affect your ability to make changes, how they drive you to want different things than what your body and nervous system actually want, and how they affect your self worth, which of course affects everything.
These are the basics of what we go through, and show how you will make the shift over 12 weeks, but remember this is not a one size fits all program, we go through each step together, make tweaks where needed, talk through your blocks and barriers and make sure that this actually gives you the change you’re craving in your life.
Inclusions
Monthly 1:1 appointments
Weekly voice and text support
Specifically set up to keep you gently accountable while you build new habits & to catch patterns that come up while you do so. Made to give you a safe space while you regulate and find a new normal.
Mini anti anxiety herbal medicine
delivered to your door.Educational modules that I built from my years treating anxious humans and experience in being and anxious human.
This education has been put together to help you understand anxiety, the nervous system, how to easily and gently implement changes, how the patriarchy affects anxiety - allll the juicy stuff.
Created so that you can consistently reduce anxiety without all the overwhelm and over commitment.
Let’s go!
Make your first payment below & you’ll receive a link to book your first appointment.
Not sure if Soothe is right for you? DM me on insta here to chat first, or book in for an Anxiety Audit - where we’ll talk all things anxiety and make a plan to get you started.
Email me here to chat other payment options.
FAQs
What’s the investment for Soothe The Nervous System?
$88 / week, for 3 months - or pay in full - $1056
Longer payment plan options available - just email or DM, or chat it through in your Anxiety Audit / first appointment.
(Mini anti anxiety herbal medicine bottle (passionflower) included in program. Further testing, supplements and herbs not included in price).
How do I know if I should go through Soothe instead of Becoming Her?
Soothe is made for you if you’re feeling driven by your nervous system, constantly anxious, feeling out of control, and you’re ready for guidance and structure and a safe space to create safety in your own body.
Soothe is for you, if you’re not feeling ready to as deep as we do in Becoming Her, but you are very ready to feel better. In Soothe, we will start to notice your physical root cause of anxiety, as well as any patterns or mindsets keeping you anxious, but our main focus is nourishing your nervous system, learning how to truly rest, how to eat beautifully, without the stress of diet culture. Soothe isn’t just the short version of BH, it’s an intentional, 3 month time period where you can finally feel calm, grounded, and in control.
And don’t stress, we don’t skip over the nervous system regulation and the creating safety in Becoming Her - you actually get access to the entire Soothe program.