The After Anxiety Club
Build the life your soul is craving.
For the woman who’s done so much to heal her anxiety - the physical, the emotional; her nervous system is healing.
But now she’s stuck in a protective space, not wanting to rock the boat and bring anxiety barrelling back into her life.
This is for the woman who is ready (but nervous) to
dream again.
This is perfect for you if:
You’ve done SO much work on your anxiety already, you know what triggers you, you might have even healed your physical root cause(s) of anxiety - but the anxiety still lingers. It’s less frequent, but still there and you’re ready to kick it out of your body forever.
Maybe you’re in the post-anxiety-identity-collapse - anxiety used to be your personality, and now that it’s reduced or gone, you’re not sure exactly who you wanna be. Maybe you’re kinda stuck with the wellness identity - staying on top of all your tools to keep the anxiety at bay.
But is that really your new identity? Or is there more underneath?
You’re amazing at intellectualizing the anxiety, you’ve got your tools, BUT you’re not so good at FEELING the anxiety - cause that’s still scary.
You take good care of your nervous system, and you feel great when you do, but you notice something is holding you back, maybe you’re noticing you’re a perfectionist or type A person - you find it hard to relax because of this.
Maybe you’re a people pleaser - you’re getting kinda better at putting yourself first, but it feels really hard to be honest when people pleasing comes up, so you often find yourself going to events, or doing things, even though your body is like NOPE I DON’T WANNA.
You’re starting to feel exhausted from the constant overwhelm and efforts to help yourself, but you’re ready to move forward with the things you’ve learnt and get things truly changing.
TLDR:
Monthly focuses - keeping it simple and decision fatigue free.
Monthly group calls.
A group chat with like minded women.
Access to educational videos and handouts to implement when you’re ready.
Top up with 1:1 support any time.
This is perfect if you want to:
Know exactly what to do in an anxiety moment - feel in control of anxiety.
Build a dreamier life for yourself - get a new job, stand up for yourself, deepen your relationships, go back to uni, ask for what you want, travel, etc.
Keep your helpful habits in place even when you’re doing new/scary things.
Feel supported, in a space with like minded humans, going through similar experiences.
Un-learn the patterns that are keeping you anxious.
Learn how to process not just in your mind, but in your body too (I KNOW RIGHT).
Move on from intellectualizing, to FEELING, and moving forward.
This program is not made for you if:
You’re highly anxious on a day to day basis
You haven’t gone through any/much nervous system healing or physical root cause healing of anxiety.
You’re just starting on your anxiety healing journey.
You’ll likely need my program Soothe or Becoming Her, before entering this program. DM/ email me to chat about those options!
Is this you?
Your healing is managed to a T.
You’ve perfected your tool box, you never miss a yoga session or your early bed time.
You struggle to change up the routine, you find having control to be the best management of your feelings.
You’re secretly terrified to mess with this perfect system that’s got anxiety staying quiet.
You struggle to bring in fun, silliness and joy, even if you craaaave it.
Maybe this is more you:
You’re kinda settling in your life - you don’t have any complaints, it’s all fine, you’re happy plodding along cause at least you’re not anxious every day.
You’re living life day to day, but you don’t really have any big desires, you’re just coasting.
You’re comfy - but mayyybe you’re not quite content in this comfort - maybe you secretly DO want more, but you’re scared to risk the comfort level and risk anxiety ramping up.
The thing is, this stuff IS scary.
Why would you wanna risk change and new, when it might bring back your old, heavily anxious self?
You’ve spent so much time and energy cultivating this calm, so why would you wanna mess that up? You might just want to exist in that for a while (I know I did) - and that’s okay - take your time. But you don’t wanna get stuck there forever.
So I’ll sit with you in that fear, cause I’ve been there too.
We’ll sit with the fear, together, and we recognise these above coping mechanisms for what they are.
They’re just anxiety, dressed a little differently.
Anxiety holding you back from wanting more, because you don’t want to wake it up.
Anxiety making you rigid in your routines, anxiety dressed up as control.
The need to control everything around you in order to just be calm.
That level of white knuckling through life isn’t actually great for your nervous system.
The real, deep, life long healing happens in the spaces where we learn to let go of that control a little bit, find the joy, the freedom & the flexibility again. True nervous system healing exists in the space where you can have the capacity to sit in that dysregulation that flexibility can bring, and know that you are 100% able to bring safety in again (AND you got to do the cool, expansive new thing).
Plus, this new stage, where you’re building your dream life, isn’t going to necessarily make you as anxious as you once were. For most people that I take through this stage, anxiety the emotion may come up, but it fades quickly, because of the support your receive, the toolbox, and the knowledge that it’s totally normal for a bit of this emotion to come up in this stage, and that just like any other emotion, if processed, it’ll pass quickly.
I’d also like to recognise that it’s OKAY if your nervous system thrives in routine - that’s really normal. We just don’t want it to be completely rigid, and let it run our whole lives and hold us back - so this is where this program comes in.
Stick around if:
Anxiety no longer rules your life, but it does quietly decide the size of it - it tells you that you’re finally regulated, so you really shouldn’t risk it.
Instead of anxiety showing up as panic attacks, it’s showing up as over managing your life, over identifying with safety & protecting your peace. You’re avoiding another growth phase cause the last ones have been ROUGH.
Stick around if you’re ready to increase your capacity for life.
You want to build this amazing, deeper life where you’re actually present and moving towards your dreams, but you’re nervous about taking the next step. Maybe old patterns are coming up, maybe the perfectionism is winning, or you can’t seem to stop people pleasing with that certain person.
My goal for you, through this program, is:
More life.
More capacity.
More desire.
More stretch.
More self-trust.
More emotional range.
More aliveness.
More risk tolerance.
More self-belief under pressure.
But first, you’ve got to overcome the part of you that still identifies as the anxious woman who needs protection from that anxiety.
The After Anxiety Club will teach you:
How to go from Regulation → Capacity
You already know how to calm yourself.
Now you’ll learn how to hold intensity without retreating.
Go from Safety → Self-Trust
Not “I feel safe because nothing challenges me”
but “I trust myself because I can meet challenge.”
Go from Avoidance → Voluntary Discomfort
Anxiety no longer gets avoided, it gets included as part of growth.
Go from Healed Identity → Expansive Identity
Learn how to go from “someone who needs to be careful” and starts seeing yourself as “someone who can handle life.”
This is where we get stuck.
When we’re constantly anxious, we’re also constantly uncomfortable. Either the thoughts, the physical symptoms, or the always having to push through.
So now, you’ve done all of the incredible work to get out of that space, and you’re comfy. For maybe the first time ever.
And it’s reeeeally hard to leave that comfort.
So this is where we can often get stuck - stuck in the well deserved comfort. So why would you want to take this next step and push yourself back into discomfort? Especially when in the past, discomfort was really hard to deal with.
Really present in your body. REALLY UNCOMFORTABLE.
But the other option here, is to settle. Or to not chase your dreams. To stay stuck in this beautiful, healing cocoon mode, but never be the magical amazing butterfly.
So, we need to make sure that we can level up, without falling into the same level of discomfort as the original anxiety.
That’s where the After Anxiety Club comes in.
To give you a space to show up in this phase of healing, where you can get safely uncomfortable again.
Where you’ll have the tools to manage that discomfort so that you can move forward even if anxiety creeps up. I’m talking physical tools you can use, as well as tools I’ll teach you along the way.
You’ll be in the room where this growth is happening with the women around you - women who know that it can be scary, who understand anxiety, and are doing it anyway. With you.
You’ll be held in a space where you can safely be seen in trying, in stumbling, in succeeding - and be celebrated in all of these.
Imagine that - a space with like minded women, at a similar stage of healing to you, cheering you on, supporting you through this amazing growth period. Be in a space where we’re DREAMING, we’re inspired, we’re not settling and we’re not stuck.
This is a room unlike any other - I’ll help you move through, process, and heal as you go through your life, busting out of that cocoon. Be held every step of the way.
What you’ll get:
Initial 1:1 Anxiety Audit Call - to talk through how anxiety is currently presenting, your anxiety history, and how you’re feeling. Get a personalised plan for the next steps in your anxiety healing journey.
THE ROOM - this is where the magic happens, through the group calls, and group chat.
Monthly group calls - come along each month to talk through exactly what’s showing up for you - work through things in real time in a room where it’s safe to be vulnerable and uncomfortable. A room where you’ll be encouraged and celebrated - plus real time tools to help your brain actually make the shifts it needs to make. In these 1-2 hour calls, you’ll be inspired simply by being in the room, hearing other women’s stories,dream, struggles & wins. These group calls will range from coaching, to education, meditations & EFT (Emotional Freedom Technique - tapping!).
Each month we’ll have different focuses that will rotate, so that you’re able to continue focusing on your nervous system & physiological safety, your mindset/behaviours & beliefs, PLUS, big picture dreaming - and making plans to help get you there.
Be part of a beautiful group chat, filled with other incredible women at a similar stage in their anxiety healing. This is a safe space to bring up things that are going on for you and be seen and held - whether it’s about wins, anxiety flare ups, noticing patterns, or fears. Be supported through this incredible growth phase so you don’t get scared and wanting to hide - instead see how normal that is and exactly what to do in those moments.
Access to a portal of supportive videos, handouts, voice notes - all the good stuff you can implement week to week, to continue healing your nervous system, noticing your patterns, and building your dream life. All of this without the overwhelm of having to do every little thing I give you access to - we choose what we need and we leave the rest.
Anti anxiety herbal medicine included & posted to your door (50ml liquid). This is one of my favourite physical tools you can use to effectively reduce anxiety in the moment, whenever you need it - it’s a big part of teaching your brain that you’re safe in trying new things.
Top up with 1:1 support as needed - for you if you’re still needing some physical support with anxiety, including access to herbs and supps.
Minimum 4 month commitment for deep, effective change that will genuinely improve your life.
Three focuses to build your life.
We’ll go through these 3 main areas, focuses rotating each month, yet overlapping, as you build your dream life.
This is the perfect place to notice old habits/patterns/beliefs and re-write them. All while supporting your nervous system so that it feels SAFE in this new, ever growing space. This is the key to change.
Building your goals & dreams
Stop people pleasing, travel, get a promotion, change your relationship, show up consistently for yourself.
Nervous system safety tools
Receive consistent nervous system support - creating continuous safety in the body is how we feel safe to go for those goals. Using tools in the middle of an anxiety flare up is the best way to stay on track, instead of feel defeated and give up.
Mindsets behaviours & beliefs
Notice what comes up when you’re trying to stop people pleasing, or trying to build consistent self love habits. We notice, we heal, we build new beliefs and behaviours AS they come up.
Not sure if this is right for you?
Book in for an Anxiety Audit to start - we’ll chat through where you’re at in your anxiety journey and if you’re ready for this next step.
The Anxiety Audit payment will be used as a credit against any program you choose.
FAQS
Q: What if I feel anxious in group settings? I don’t know how to feel about this!
A: I totally get the nerves around a group program, but don’t forget you’ll be with other like minded people, and I personally make sure each person is suited for this super safe and supported space. You’ll warm up so quickly and it’ll become a beautiful community.
A group program can support you in a totally different way, you get to feel less alone in this journey, you get more amazing brains in your space. It’s pretty magical. It truly helps you feel like part of a community - one that gets exactly what you’re going through, and seeing yourself and your journey in other people is such a healing experience.
It’s also so inspiring to see someone work through something similar, to see them come out the other side - it really helps your brain find hope.
Q: Do I need to do the full 4 months?
Everyone who comes into this program will commit to a minimum of 4 months (aside from special circumstances) This is to give you a true chance to see growth, improvement, and work through things that come up in your life. This longer time period is where real, deep, long lasting change happens - which is why this group is run this way! It might seem a little scary to commit to this, but once you’re in it, you’ll be so happy that you’ve made this commitment for your future self.
Q: Is there a payment plan?
There are extended payment options available - yes! For example, we take the 4 month cost of $960 and you can pay it over an extended payment plan of 6 months, bringing it to $40/week.
Just ask - I want to make this accessible for you!
And who the heck am I to run this program with you?
Well, I’m Kita. I’m a recovering people pleaser, rare anxiety experiencer (now days), and a Naturopath with an entire business built to support humans feel less anxious, for good.
I spend every week in clinic helping my gorgeous clients feel better, less anxious and more empowered. I support women through every stage of anxiety - the acutely, heavily anxious, the niggling anxiety, and the building new mindsets and habits for a better life without anxiety.
I’ve also got a long af journey with anxiety (more than half of my life). And I built this program with:
a) my Bachelors degree
b) my personal experience
c) the tools and lessons I found life changing along the way
d) clinical evidence