Becoming Her.
The Anxiety Repair Method.
6 months - 1 on 1
Healing your anxiety & becoming her.
The woman who walks into her life fully present, fully alive.
You’ve been anxious for so long,
it feels like your personality now.
You’re the one who needs more time to recover after social things.
The one who says yes when you mean no, because it’s easier than feeling the discomfort of disappointing someone.
The one who constantly feels like she’s “too much” and “not enough” all at the same time.
The one who lies awake in bed, heart racing, gut in knots, overthinking something that happened three days ago.
You’re overwhelmed, in survival mode, and just trying to make it through the day.
And deep down, even if it’s buried beneath the anxiety and exhaustion...
There’s a tiny part of you that still hopes you can heal.
A part of you that whispers
“surely, life wasn’t meant to feel like this”.
A part of you that sees other women starting businesses, lighting up rooms, falling in love, travelling the world — and wonders what it would be like to live with that kind of freedom.
A part of you that aches for more, but can't imagine a version of yourself that's not held back by fear.
You want to be the woman who walks into a room and feels safe in her skin.
Who doesn’t have to rehearse conversations in her head, or recover for days after a hard moment.
Who doesn’t feel like she’s constantly managing herself just to function.
Becoming Her.
For the woman who’s ready to rebuild her life after anxiety.
This isn’t just about relief. It’s about repair.
Has tried all the tips and tricks, but still feels like her nervous system is in control.
Is done with bandaid solutions and wants a deeper, lasting shift.
Feels like she’s missing out on life, and knows something has to change.
Wants to feel confident and thriving, not just “coping”.
Is ready to break the cycles of people-pleasing, perfectionism and self-abandonment.
This is for the woman who:
Maybe your periods are irregular.
Your gut flares up when your anxiety spikes.
You’re wired but tired, and your body is carrying the symptoms of your survival mode.
This method meets you at the root of it all — in the nervous system, the subconscious patterns, and the somatic stories your body has been holding for years.
Not the anxious girl who cancels plans.
Not the woman who needs to numb to make it through.
Not the version of you who’s always “too much” for some and “not enough” for others.
The woman who trusts herself.
The woman who walks into her life
fully present, fully alive.
This is how we do it:
Phase 1:
Creating Physiological Safety
In this phase we bring in physiological supports to relieve feelings of anxiety and put your body into safety mode.
These supports could look like:
Anti-anxiety herbal medicine / nutritional supps.
Easy to implement Nervous System regulating tools.
Creating safety through learning why and how to fuel your body, rest, and treat yourself like you deeply matter.
In this phase you’ll learn how to do these things in a way that isn’t overwhelming, but nourishing for your body, helping to create safety and reduce the overwhelming anxiety symptoms.
We’ll be investigating any physical causes of anxiety, or physical symptoms caused by living in a constant state of anxiety, stress, or overwhelm. We investigate this through understanding your symptom picture, as well as through testing if needed.
Phase 2:
Establishing Internal Safety
Physical:
In this phase, we start to repair your physical body from any damage or imbalances that occurred from operating out of stressed/anxious/protective states for so long.
This is the time where we start to heal any physical root causes of anxiety - eg, your thyroid, hormones, blood sugar, or gut.
Emotional:
We’ll also start to identify your personal nervous system triggers that activate a protective state instead of living in a safety state.
What are the parts of you that perceive a threat and drive behaviours based on fear- e.g. your perfectionist part, your type A part, your type B part, your productive part, your good girl people pleaser part.
You’ll learn to meet these parts of yourself with compassion and curiosity and detach from needing them to create safety for you through protection.
Learn to be your own sense of safety by reestablishing a sense of unconditional wholeness, worthiness and love-ability without all the doing, conditioning or programs you’ve picked up along the way.
Phase 3:
Re-entering A Growth Season
This is the phase where you get to start exploring who you want to be and how you want to expand your life, now that you’re feeling safe and calm consistently.
A feeling of safety and contentment can start to become an avoidance pattern where you are afraid to push or challenge again.
Afraid of falling into the habits of your old self.
I’ll hold you through this and help you:
Re-learn how to add things back in, take more action again, build discipline again and healthy habits again, from a place of self-respect and self-love, instead of punishment or protection.
Find who you are without the anxiety, self-doubt and re-image yourself and your life so that you can build a new identity outside of anxiety.
Inclusions
Monthly 1:1 appointments
Weekly voice and text support
This is where the accountability comes in, the habit breaking happens, the mindsets are noticed and changed.
This is the space where you notice and shift what has been keeping you anxious for years.
Mini anti anxiety herbal medicine
delivered to your door.
Included access to my program Soothe The Nervous System - Educational modules to help you understand anxiety, the nervous system, how to easily and gently implement changes, how the patriarchy affects anxiety - allll the juicy stuff.
Optional access to functional testing as needed & discounted herbal and nutritional medicine, plus flower essences.
Ready to get started?
Make your first payment below & you’ll receive a link to book your first appointment.
Not ready to go all in? DM me on insta here to chat first, or book in for an Anxiety Audit - where we’ll talk all things anxiety and make a plan to get you started. Email me here to chat other payment options.
FAQs
What’s the investment for Becoming Her?
$160 / week, for 6 months - or pay in full - $3860
Longer payment plan options available - just email or DM, or chat it through in your Anxiety Audit / first appointment.
(Mini anti anxiety herbal medicine bottle (passionflower) included in program. Further testing, supplements and herbs not included in price).
Why do Becoming Her instead of traditional Naturopathy 1 off appointments?
To commit to yourself and your transformation - to show up & build self trust.
To receive consistent guidance, accountability & support every week - instead of only getting an hour of support once a month. This is where the magic happens, the vulnerability feels safer, the patterns are noticed and changed. When you can show up, whenever you need, and have a space you can genuinely change in.
So that you’re not alone, in those moments where you’re anxious, or noticing patterns, or feeling an old mindset creep up. You receive guidance and get to be held - and that is powerful.
A program with structure, goals, and accountability is a game changer when it comes to truly healing anxiety.