Beyond Anxiety
A life beyond being “the anxious one.”
Calm your symptoms.
Expand your capacity.
Build the life you actually want.
This is a space for learning to live beyond the limitations of being “the anxious one.”
A space to build the self-trust to dream bigger, take risks, handle discomfort and create a life that isn’t dictated by anxiety or the fear of anxiety coming back.
And that might mean two very different things depending on where you are right now.
Maybe it still feels like anxiety is running your life.
You’re constantly overthinking. Ruminating over conversations. Saying no to plans you actually want to say yes to. Going completely blank in moments you wanted to remember.
You’re sick of the nausea. The racing thoughts. The elephant sitting on your chest. The feeling that panic is always a little too close, especially in the mornings and the final moments before your eyes close for the day.
You don’t want to keep living your life like there’s always an emergency , like you’re constantly moments away from everything becoming too much.
Or maybe… you’ve already done a lot of that work.
You understand your anxiety.
You know your triggers. You’ve worked on your health, your nervous system and your patterns.
Life feels pretty okay now.
But if you’re really honest with yourself…
Have you healed your anxiety?
Or have you become incredibly good at creating a life that never asks too much of you?
You know what feels safe.
What to avoid.
How much you can handle.
And somewhere along the way, protecting yourself started sounding like...
“Maybe I’m just too sensitive for that.”
“I don't think I could handle it.”
Except there’s a part of you that wants more.
More confidence. More experiences. More connection. Bigger dreams. Stronger boundaries. Less people pleasing.
This space is for both versions of you.
For learning how to experience less anxiety and learning that you can handle discomfort without making it mean you’re unsafe.
For rebuilding trust in yourself beyond the identity of being “the anxious one.”
Maybe your next step is getting through a social event without anxiety consuming you.
Maybe it’s travelling. Dating. Speaking up. Starting the business. Changing careers. Being seen. Taking the bloody leap.
No dream is too big or too small to belong here.
Because ultimately, the goal is the same...
Anxiety doesn’t get to decide the size of your life anymore.
This is perfect for you if:
Anxiety is still deciding what feels possible for you, whether it’s loud and obvious, or quietly hiding underneath a life you’ve made very safe.
Maybe you’re in the thick of it right now.
You wake up and the anxiety is already there. Your brain starts racing before you’ve even had a moment to yourself, and sometimes you genuinely don’t know why you feel this way.
You’re tired of feeling like your body is constantly preparing for an emergency. You want to have a conversation without your stomach flipping. Go somewhere without mentally rehearsing everything. Think clearly. Feel grounded. Feel like you again.
Or maybe anxiety doesn’t control your day like it used to… but you’re starting to realise it might still be controlling your life.
You’ve done SO much work on yourself. You know your triggers. You’ve got the tools. You know how to regulate yourself. But sometimes you wonder whether you’re actually FREE, or just really bloody good at keeping yourself comfortable.
You’ve become amazing at understanding your anxiety, but actually feeling discomfort without immediately analysing it, fixing it or reaching for a tool? That still feels scary.
You take really good care of your nervous system, but you’re starting to question whether “protecting my peace” has sometimes become “avoiding anything that might challenge me.”
You’ve spent so long identifying as the anxious one that as the anxiety gets quieter, there’s this weird question underneath it all... Who am I without it? And who do I actually want to become now?
You're questioning your coping strategies. Perfectionism, control or being Type A has helped you feel safe for years. You can hold everything together beautifully… but, you can feel the exhaustion that comes with needing to be on top of everything, trying so hard to control things so you don't get anxious but you don't know how to let go and breathe again.
You've worked on boundaries as a recovering people pleaser… but the thought of someone being actually disappointed in you, still scares the shit out of you. Then suddenly you’re saying yes while every part of your body is screaming NOPE, I DON’T WANNA.
And maybe, underneath all of this, you’re just fucking tired of how much energy goes into managing yourself.
TLDR:
Monthly focuses - keeping it simple and decision fatigue free.
Fortnightly group calls.
An incredible group chat with like minded women who get it.
Access to educational videos, voice notes and handouts to implement when you’re ready.
Top up with 1:1 support any time.
You don’t want your whole life to be about managing anxiety anymore.
You want to trust yourself enough to live.
To take the trip.
Have the conversation.
Set the boundary.
Try the thing.
Dream bigger again.
Not because you can guarantee you’ll never feel anxious.
But because you’re starting to believe you can handle yourself even when you do.
This is perfect if you want to:
Know exactly what to do in an anxious moment - feel in control of anxiety.
Build a dreamier life for yourself.
Find what habits are actually needed and helpful for you. Not for strangers on the internet.
Keep your helpful habits in place even when you’re doing new/scary things.
Feel supported, in a space with like minded humans, going through similar experiences.
Un-learn the patterns that are keeping you anxious.
Learn how to process not just in your mind, but in your body too (I KNOW RIGHT).
Move on from intellectualizing, to FEELING, and moving forward.
Wins in this space so far:
Anxiety scores dropped by 4 whole points!!! in just a few weeks!! (we score out of 10).
One client went from having a ‘hell week’ pre period to having 0/10 anxiety pre period.
Tangible reductions in people pleasing.
SO much more to come!
We start Mon Oct 26th!
What you’ll get:
Initial 1:1 Anxiety Audit Call - to talk through how anxiety is currently presenting, your anxiety history, and how you’re feeling. Get a personalised plan for the next steps in your anxiety healing journey.
THE ROOM - this is where the magic happens, through the group calls, and group chat. Being in a space that’s made for you. Filled with women who are on the same journey. Who’ve been where you’ve been, who get it. This is not something you’ll get in 1:1 care - it’s the opposite of healing in isolation and oh my goodness it is magic for anxiety.
Fortnightly group calls - come along each fortnight to talk through exactly what’s showing up for you - work through things in real time in a room where it’s safe to be vulnerable and uncomfortable. A room where you’ll be encouraged and celebrated - plus real time tools to help your brain actually make the shifts it needs to make. In these 1-2 hour calls, you’ll be inspired simply by being in the room, hearing other women’s stories,dream, struggles & wins. These group calls will range from coaching, to education, meditations & EFT (Emotional Freedom Technique - tapping!).
Each month we’ll have different focuses that will rotate, so that you’re able to continue focusing on your nervous system & physiological safety, your mindset/behaviours & beliefs, PLUS, big picture dreaming - and making plans to help get you there.
Be part of a beautiful group chat, filled with other incredible women at a similar stage in their anxiety healing. This is a safe space to bring up things that are going on for you and be seen and held - whether it’s about wins, anxiety flare ups, noticing patterns, or fears. Be supported through this incredible growth phase so you don’t get scared and wanting to hide - instead see how normal that is and exactly what to do in those moments.
Access to a portal of supportive videos, handouts, voice notes - all the good stuff you can implement week to week to start or continue healing your nervous system, noticing your patterns, and building your dream life. All of this without the overwhelm of having to do every little thing I give you access to - we choose what we need and we leave the rest.
Anti anxiety herbal medicine included & posted to your door (50ml liquid). This is one of my favourite physical tools you can use to effectively reduce anxiety in the moment, whenever you need it - it’s a big part of teaching your brain that you’re safe in trying new things.
Top up with 1:1 support as needed - for you if you’re still needing some physical support with anxiety, including access to herbs and supps.
Minimum 3 month commitment for deep, effective change that will genuinely improve your life.
After this, move onto month to month commitment & cancel any time.
My goal for you, through this program, is:
More life.
More capacity.
More desire.
More stretch.
More self-trust.
More emotional range.
More aliveness.
More risk tolerance.
More self-belief under pressure.
But first, you’ve got to overcome the part of you that still identifies as the anxious woman who needs protection from that anxiety.
The After Anxiety Club will teach you:
How to go from Dysregulated → Regulated
Learn exactly what to do to move your body into safety.
How to go from Regulation → Capacity
You already know how to calm yourself.
Next you’ll learn how to hold intensity without retreating.
Go from Safety → Self-Trust
Not “I feel safe because nothing challenges me”
but “I trust myself because I can meet challenge.”
Go from Avoidance → Voluntary Discomfort
Anxiety no longer gets avoided, it gets included as part of growth.
Go from Healed Identity → Expansive Identity
Learn how to go from “someone who needs to be careful” and starts seeing yourself as “someone who can handle life.”
This is where we get stuck.
When we’re constantly anxious, we’re also constantly uncomfortable. Either the thoughts, the physical symptoms, or the always having to push through.
So now, you’ve done some incredible work to get out of that space, and maybe you’re even comfy. Potentially For the first time ever.
And it’s reeeeally hard to leave that comfort.
So this is where we can often get stuck - stuck in the well deserved comfort. So why would you want to take this next step and push yourself back into discomfort? Especially when in the past, discomfort was really hard to deal with.
Really present in your body. REALLY UNCOMFORTABLE.
But the other option here, is to settle. Or to not chase your dreams. To stay stuck in this healing cocoon mode, but never get to be the magical amazing butterfly.
So, we need to make sure that we can level up, without falling into the same level of discomfort as the original anxiety.
That’s where the After Anxiety Club comes in.
To give you a space to show up in this phase of healing, where you can get safely uncomfortable again.
Where you’ll have the tools to manage that discomfort so that you can move forward even if anxiety creeps up. I’m talking physical tools you can use, as well as tools I’ll teach you along the way.
You’ll be in the room where this growth is happening with the women around you - women who know that it can be scary, who understand anxiety, and are doing it anyway. With you.
You’ll be held in a space where you can safely be seen in trying, in stumbling, in succeeding - and be celebrated in all of these.
Imagine that - a space with like minded women, at a similar stage of healing to you, cheering you on, supporting you through this amazing growth period. Be in a space where we’re DREAMING, we’re inspired, we’re not settling and we’re not stuck.
This is a room unlike any other - I’ll help you move through, process, and heal as you go through your life, busting out of that cocoon. Be held every step of the way.
Three focuses to build your life.
We’ll go through these 3 main areas, focuses rotating each month, yet overlapping, as you build your dream life.
This is the perfect place to notice old habits/patterns/beliefs and re-write them. All while supporting your nervous system so that it feels SAFE in this new, ever growing space. This is the key to change.
Building your goals & dreams
From goals as ‘simple’ as eating daily & practising regulating activities, to more intense goals like stop people pleasing, travel, get a promotion, change your relationship, show up consistently for yourself.
All goals are welcome here!
Nervous system safety tools
Receive consistent nervous system support & education - creating continuous safety in the body is how we feel safe to go for those goals. Using tools in the middle of an anxiety flare up is the best way to stay on track, instead of feel defeated and give up.
Mindsets behaviours & beliefs
Notice what comes up when you’re trying to stop people pleasing, or trying to build consistent self love habits. We notice, we heal, we build new beliefs and behaviours as they come up.
Not sure if this is right for you?
Book in for an Anxiety Audit to start - we’ll chat through where you’re at in your anxiety journey and if you’re ready for this next step.
The Anxiety Audit payment will be used as a credit against any program you choose.
FAQS
Q: What if I feel anxious in group settings? I don’t know how to feel about this!
A: I totally get the nerves around a group program, but don’t forget you’ll be with other like minded people, and I personally make sure each person is suited for this super safe and supported space. You’ll warm up so quickly and it’ll become a beautiful community.
A group program can support you in a totally different way, you get to feel less alone in this journey, you get more amazing brains in your space. It’s pretty magical. It truly helps you feel like part of a community - one that gets exactly what you’re going through, and seeing yourself and your journey in other people is such a healing experience. No more healing in isolation <3
It’s also so inspiring to see someone work through something similar, to see them come out the other side - it really helps your brain find hope.
Q: Do I need to do the full 3 months?
Everyone who comes into this program will commit to a minimum of 3 months (aside from special circumstances). This is to give you a true chance to see growth, improvement, and work through things that come up in your life. This longer time period is where real, deep, long lasting change happens - which is why this group is run this way! It might seem a little scary to commit to this, but once you’re in it, you’ll be so happy that you’ve made this commitment for your future self.
Q: Is there a payment plan?
There are extended payment options available - yes! For example, we take the 3 month cost of $600 and you can pay it over an extended payment plan of 4 months, bringing it to $37.50/week.
Just ask - I want to make this accessible for you! You might want to pay over 6 months - I’ve got you.
And who the heck am I to run this program with you?
Well, I’m Kita. I’m a recovering people pleaser, rare anxiety experiencer (now days), and a Naturopath with an entire business built to support humans feel less anxious, for good.
I spend every week in clinic helping my gorgeous clients feel better, less anxious and more empowered. I support women through every stage of anxiety - the acutely, heavily anxious, the niggling anxiety, and the building new mindsets and habits for a better life without anxiety.
I’ve also got a long af journey with anxiety (more than half of my life). And I built this program with:
a) my Bachelors degree
b) my personal experience (a decade of HEAVY anxiety)
c) the tools and lessons I found life changing along the way
d) clinical evidence