I offer programs to help you at whatever stage of anxiety healing you are at. My programs Soothe the Nervous System and Resilient & Regulated help to calm the physiological aspects of anxiety - they are focused on calming your symptoms and helping you find out what’s driving your anxiety.
My program Becoming Her is all of the above, plus actually treating the physical root cause of your anxiety - this is where testing can come in too. We focus on healing your nervous system, your gut, your hormones, etc. We also then focus on building up your dream life, what do you want it to look like outside of anxiety? We move you from the cocoon stage, to the butterfly stage, through unlearning whatever mindsets, behaviours and beliefs that are keeping you stuck and anxious. This last mindset part is what we focus on in the After Anxiety Club too.